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Wellness with Erica Diamond

Our aim at Instavit is to empower others to make smart lifestyle choices that will provide a benefit to their overall health and well being.  We are really excited to introduce Erica Diamond, a Certified Life Coach, Mompreneneur (WomenOnTheFence.com and Hadry.co), TV Correspondent, Author, Speaker, Yoga Teacher in Training, and Instavit Brand Ambassador.  When Erica isn’t traveling...

4 Tips for a Healthier You by Jill Magee

Our aim at Instavit is to empower others to make smart lifestyle choices that will provide a benefit to their overall health and well being. We are really excited to introduce Jill McGee, a NASM certified personal trainer, mompreneneur (Take Action Performance) and Instavit Brand Ambassador.  When Jill isn't traveling on the road training NFL...

7 Minute Workout with Jill Magee

Train While You Travel! with professional trainer Jill Magee from Take Action Performance Think you don't have time to fit in a daily workout?  Think again.  Check out Jill Magee's 7 minute workout video you can do anytime, anyplace.  All you need is some motivation and a simple resistance band!   STAY HEALTHY ON THE GO...

Are You Getting Enough Vitamin B12?

Why I chose to develop a Vitamin B12 spray. By Dr. Jatin Joshi, Co-founder of Instavit® Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency.  As I doctor, I should have appreciated the importance of getting my vitamin B12 levels checked regularly, especially as I have Crohn’s disease, but...

The Science of Beauty Sleep

All the magazines tell us we need seven to nine hours of it each night, but is there any actual science behind “beauty sleep?” In short: yes. You know how an hour of meditation has that special ability to help you to recharge after a grueling day of work?  Well, sleep is even better.  Whilst you’re...