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Wellness with Erica Diamond

Our aim at Instavit is to empower others to make smart lifestyle choices that will provide a benefit to their overall health and well being.  We are really excited to introduce Erica Diamond, a Certified Life Coach, Mompreneneur (WomenOnTheFence.com and Hadry.co), TV Correspondent, Author, Speaker, Yoga Teacher in Training, and Instavit Brand Ambassador.  When Erica isn’t traveling...

4 Tips for a Healthier You by Jill Magee

Our aim at Instavit is to empower others to make smart lifestyle choices that will provide a benefit to their overall health and well being. We are really excited to introduce Jill McGee, a NASM certified personal trainer, mompreneneur (Take Action Performance) and Instavit Brand Ambassador.  When Jill isn't traveling on the road training NFL...

7 Minute Workout with Jill Magee

Train While You Travel! with professional trainer Jill Magee from Take Action Performance Think you don't have time to fit in a daily workout?  Think again.  Check out Jill Magee's 7 minute workout video you can do anytime, anyplace.  All you need is some motivation and a simple resistance band!   STAY HEALTHY ON THE GO...

Are You Getting Enough Vitamin B12?

Why I chose to develop a Vitamin B12 spray. By Dr. Jatin Joshi, Co-founder of Instavit® Suffering from Crohn’s Disease gave me first-hand experience, regarding the effects of vitamin B12 deficiency.  As I doctor, I should have appreciated the importance of getting my vitamin B12 levels checked regularly, especially as I have Crohn’s disease, but...

How to Travel Like a Pro

By Dr. Jatin Joshi, Co-founder of Instavit® The main concept behind Instavit continues to be empowerment. Sonia and I strongly believe that by challenging our bad habits, and by making small but positive changes to our routine we can help ourselves and others improve health and well being.  One of the most recent changes we...

Celebrating International Women’s Day

International Women’s Day is a global event giving people the opportunity to celebrate women’s achievements across the world. It brings together organizations and companies all the while recognizing the need to create a combined voice for gender equality. We’ve noticed a really exciting trend of the growth of women entrepreneurs in the last decade. According to...

The Core of Good Health

By Dr. Jatin Joshi, Founder of Instavit®   “Take care of your body.  It’s the only place you have to live.” – Jim Rohn As a doctor, and a patient, I saw first hand how small, positive incremental changes to our lifestyle could have such a positive impact on health. A number of our previous...

2016 Year in Review

An Amazing Year for Instavit! With no previous entrepreneurial experience Jatin and I never dreamed of establishing an international company.  But here we are based in the U.K., and sold in the USA and Canada, in thousands of retail locations and growing. Through our rollercoaster of a journey, 2016 has been an incredible year of opportunity...

‘Twas the Night Before Christmas

A Holiday Poem from Instavit Twas the night before Christmas, when all through the house All the creatures were sneezing, even the mouse. The stockings were hung by the chimney with care, In hopes that St Nicholas would leave Instavit there. The children were nestled all snug in their beds, While visions of spray vitamins...

This is Your Brain on Vitamin B12

Think of vitamin B12 as a sort of anti-aging remedy for your brain. It keeps your mind sharp, alert, and even happy. However, as we get older, we become more and more susceptible to B12 deficiencies, which many scientists have now linked to various cognitive issues, including depression, dementia, and Alzheimer’s disease. Luckily, prevention is...

Moms Love Instavit

For busy moms on the go, Instavit’s oral spray technology and high quality vitamin blends have been a massive hit. Here are the top 5 reasons moms are making Instavit their supplement of choice: 1. It’s convenient and easy. Susan of 5 Minutes for Mom hates swallowing pills. Now, she takes Instavit’s B12, Vitamin D,...

How To Succeed? Get More Sleep.

Especially in America, sleep hasn’t always had the best reputation. Popular sayings like “You can sleep when you’re dead” lend to the common belief that sleep equals weakness or laziness. Executives often brag about pulling an all nighter or skimping on sleep to get the job done. However, studies now show that failure to accrue...

The Science of Beauty Sleep

All the magazines tell us we need seven to nine hours of it each night, but is there any actual science behind “beauty sleep?” In short: yes. You know how an hour of meditation has that special ability to help you to recharge after a grueling day of work?  Well, sleep is even better.  Whilst you’re...